Madison Training Options

This fall, Fluid Lacrosse is offering a series of supplemental skills sessions designed to give players extra training opportunities outside of regular practices. These sessions focus on high-rep, position-specific instruction for both 10U–14U and high school athletes.

Whether you’re looking to improve dodging, defending, faceoffs, or goalie play, these small-group sessions are a chance to sharpen fundamentals, build confidence, and compete at a higher level. Spots are limited — register early to secure your place

Girls 14U – High School Supplemental Training

We’re excited to launch our first-ever girls training program, led by Coach Chloe Elliott, a collegiate athlete and coach with deep experience across both the field and box formats of the game.

PROGRAM DETAILS

  • Limited to 30 total players (High School & 14U)
  • Small-group, game-based training environment
  • Skill work: stick skills, dodging, defending, decision-making
  • Team play: small-sided games emphasizing speed and lacrosse IQ
  • Goalies attend free (limited goalie-specific instruction)

WHY JOIN?

  • Work directly with a current college-level coach and national champion
  • Get personalized instruction in a small-group setting
  • Improve confidence and execution in game situations
  • Prepare for upcoming club, school, and summer seasons

10U Boys “Sixes” Free Play League

The 10U Boys program brings something new and exciting — a Sixes Free Play League, modeled after the fast-paced format that will debut in the 2028 Olympics.

What is “Sixes?”

Sixes is a modern, high-tempo version of lacrosse that blends field and box styles into a smaller, faster 6-on-6 game. With constant transitions and minimal stoppages, players get more touches, more reps, and more fun.

Why Sixes works for Player Development

  • More touches, more growth — every player is active in every possession
  • Faster decision-making — continuous play builds lacrosse IQ and reaction speed
  • All-around skill building — everyone plays both sides of the ball
  • Game-based learning — development happens naturally through play
  • Future-ready format — Sixes is the foundation for lacrosse’s return to the Olympics

League Details

  • Open to 30 players
  • Free play format — play, compete, and learn through experience
  • Ideal for players eager to develop creativity and confidence
  • Designed for fun, freedom, and skill growth

Total Athlete Performance (TAP) Winter Training

We’re excited to partner with Total Athlete Performance (TAP) to bring a comprehensive athletic development program to Fluid players this winter.

These sessions run alongside our winter lacrosse training at GRB and are designed to help players improve a key part of their game that often gets overlooked — athleticism.

From TAP

“At TAP, we are excited to bring our premier training space, staff, and proven process to Fluid Lacrosse, helping build REAL dynamic athletes within the program. Our team training isn’t about just hopping into a lift and under barbells, it’s about developing complete athletes through a performance-first approach centered on speed, agility, and explosive power development.

Every one-hour group session is built to enhance how athletes move dynamically to improve real on-field performance as lacrosse players. Strength training plays an important role, but is integrated strategically to reinforce speed and power rather than replace them. Backed by data and proven systems, our group training transforms athletes from simply lifting weights to moving with purpose, precision, and game-changing explosiveness.”

Schedule by Group
  • 12:00–1:00 PM — 2027, 2028, and 2029 grad years
  • 1:30–2:30 PM — 2030, 2031, and 14U Madison players
  • 3:00–4:00 PM — 2032, 2033, and Madison 12U players
  • 4:30–5:30 PM — Girls Winter Training and 10U Sixes League participants

Program Details
  • Four group sessions each Sunday (14 total weeks)
  • Location: GRB Academy, 6385 North Towne Road, Windsor, WI 53598
  • Dates: November 23 – February 22
  • Cost: $280 per player
  • Limited to 40 athletes per session

Why Join TAP
  • Train with your teammates in a structured environment
  • Focus on speed, agility, and explosive power development
  • Build the foundation for long-term performance and injury prevention
  • Learn from certified performance coaches specializing in youth athletes

Preseason Youth Training (10U-14U)

Get ready for spring with our Preseason Youth Training Series — designed to help players knock off the rust and sharpen fundamentals before the outdoor season begins.

Players will focus on stick skills, footwork, and fundamentals through high-rep, fast-paced drills that prepare them for a strong start to spring.

Program Details
  • Open to 10U through 14U players
  • Five sessions total
  • Mondays from 5:00–6:00 PM
  • January 26 – February 23
  • Cost: $120 per player
  • Limited to 30 participants
  • No Goalie or Face off training
  • Location: GRB Academy, 6385 North Towne Road, Windsor WI 53598

Why Join
  • Build rhythm and confidence before tryouts and the spring season
  • Focus on core fundamentals in a positive environment
  • Get meaningful reps in small-group settings